October is Mental Health Month, a good reminder that preparing for a baby should include preparing for the emotional transition into parenthood, too. Welcoming a baby can bring enormous joy, but also exhaustion, uncertainty, changes in identity and relationship stress. While conversations about postpartum mental health often focus on mothers, dads and partners can struggle…

September is Infant Safety Month, making it the perfect time to check that your child’s car seat is still the right fit and being used correctly. A properly installed car seat is one of the most effective ways to protect your child in the event of a crash—but even the safest seat can’t do its…

For National Breastfeeding Month, Project Motherhood sat down with fathers/partners to discuss an often-overlooked part of the breastfeeding journey: the role of the partner. While only one parent can physically breastfeed, breastfeeding is rarely a one-person experience. A partner’s understanding, encouragement, and involvement can have a meaningful impact on a family’s feeding journey. Research continues…

Pregnancy and Postpartum Don’t Happen in Isolation There is a reason people say, “It takes a village to raise a child.” The truth is, it takes a village to support a parent, too. Pregnancy and postpartum are transformative seasons filled with excitement, change, learning, and adjustment. While much of the focus is placed on preparing…

How small steps and good company can make healthy habits stick When people decide to improve their health, it can be tempting to change everything at once. A new training programme, a stricter diet and a completely different routine can feel motivating at first, but maintaining them becomes difficult when that initial motivation fades. Lasting…

Packing your hospital bag is one of those pregnancy milestones – exciting, emotional, and often overwhelming. Between social media lists, well-meaning advice, and aesthetic packing videos, it’s easy to believe you need everything. But when moms look back, most say the same thing: they used far less than they packed – and wished they focused…

Safe Skin During Pregnancy (and While Trying to Conceive) Before making changes to your skincare routine during pregnancy or while trying to conceive, it’s always encouraged to seek guidance from a dermatologist or qualified healthcare provider—especially if you’re managing acne, pigmentation, eczema, or other ongoing skin concerns. Professional advice can help ensure your routine supports…

By Dr. Bonnie Lambert, DACM, FMP – Doctor of Acupuncture and Chinese Medicine & Functional Medicine Practitioner As pregnancy progresses into its final weeks, many women begin thinking about how to best prepare their bodies for labor and recovery. Acupuncture has a unique role to play in this stage, offering both physical preparation and emotional…

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