August is National Wellness Month, a perfect time to pause and focus on your overall well-being. This special month encourages us all to embrace holistic health – an approach that connects physical, mental, and emotional wellness to support lasting vitality. When we nurture all three areas, we create a strong foundation for a balanced and…

Whether you’re a mom-to-be or a new mama embracing postpartum life, you deserve to treat yourself to something special! But instead of reaching for the wine or a cocktail, why not sip on something that’s not only refreshing but also nourishing? Enter: mocktails—your fun, flavourful, and alcohol-free companions! Mocktails are perfect for social gatherings, quiet…

Congratulations, you’re having a baby! Whether you’re fist-pumping in excitement or quietly scared (or both), the experts in Project Motherhood — CG Wellness will have you ready to conquer anything. As a father, it’s easy to feel like a bystander during pregnancy and postpartum, but it’s important to remember that this journey is a joint…

Congratulations, you made it! Whether you’re fist-pumping in excitement or quietly scared (or both), the experts in Project Motherhood — CG Wellness will have you ready to conquer anything. You’ve made it through the pregnancy with your partner and now you have all these new routines, and dynamics. We’ve provided a few tips for you…

A Missing Chapter in Women’s Health As we honor Women’s Health Week, we shine a spotlight on the diverse health journeys women experience—from adolescence to motherhood, and beyond. Yet, there is one chapter that’s too often left out of the conversation: menopause. Despite the fact that nearly every woman will experience menopause in her lifetime,…

In today’s fast-paced, screen-filled world, it’s easy to feel disconnected from our surroundings, from ourselves, and a sense of calm. But what if the key to better mental health wasn’t in a pill bottle or a productivity hack, but in a patch of trees, a stretch of sand, or a quiet walk through the park?…

Processed foods have a bit of a bad reputation, don’t they? When we hear “processed,” we often think of unhealthy, over-sugary snacks or overly salty microwave meals. But the truth is, not all processed foods are created equal—and that’s something worth celebrating! Understanding processed foods through a spectrum of processing levels can help you make…

Finding out you’re pregnant is a life-changing moment, often bringing a mix of emotions—excitement, joy, surprise, and even uncertainty. The first trimester can feel overwhelming, but taking mindful steps can support both your health and your baby’s development. We’re here to help you navigate this journey with confidence. Pregnancy is a marathon, not a sprint,…

Your health is not solely determined by doctor visits or the latest medical breakthroughs. It is complex and involves many factors, and at its core lies the social determinants of health (SDoH). So, what are the Social Determinants of Health? SDoH are the conditions under which people are born, grow, live, work, and age. They…