Fitness Classes in Cayman

Curated fitness classes across Cayman are available to select members. From yoga to spin classes, there's something to suit every fitness level and schedule. Check with your group administrator to see if fitness classes are included in your benefits.

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Fitness Classes in Cayman

Classes

Activ Life

Set on the Cayman shoreline, with the cool sea breeze and the sun setting over the water, this class is the perfect wind-down tool, with a whole range of health benefits. Appropriate for all skill levels, instructor Louise gets raving reviews from beginners and lifetime yogis alike! Check the current class schedule now.

Revolutions

Invigorating music and visualization come together to make spin class both fun and effective. Regardless of how fit, flexible, or coordinated you are, in this motivating group setting, you will torch calories and get a great workout where you control how challenging it is for yourself. Check available classes for CG Wellness members and book directly at the location.

Vital Spin Bar & Yoga Den

Choose from one of two regular exclusive CG Wellness Classes and book directly through Vital. Class Availability: Rhythm and Ride - Wednesdays at 6 pm, Hybrid Flow - Saturdays at 11:00 am

Cayman Physiotherapy

Project Motherhood Exclusive. Saturdays at 11:30 am Prenatal Fitness Class. Cayman Physiotherapy Studio on West Bay Road. 6-class series at a time.

BOU

Project Motherhood Exclusive: Join our Prenatal & Postnatal drop-in Pilates classes with Lizl for enrolled Project Motherhood members. Use code BRITCAYMAMA2.

The Mom Method

Project Motherhood Exclusive: Prenatal and postnatal pilates. 4-week series at the Rec Room. Email arielwhittakerbrown@gmail.com for information and to sign up for the upcoming series'.

F45

Class Availability: Wednesday at 6:30 pm. F45 offers innovative, high-intensity functional group workouts that are fast, fun, and results-driven. Members must download and create a profile on the F45 Training app and complete the intake form to be eligible for F45 classes in Cayman. The F45 Team will then be in touch to help get you started!

Vitamin Sea

Join us on the SUPs! Saturday at 7:30 am Paddlefit- This class requires prior paddleboard experience, and all participants must be able to swim. Sunday at 9:30 am Paddleboard Yoga-This class is for all levels, and all participants must be able to swim. Participants must have a competent level of swimming ability to join paddleboard classes. Present your CG Wellness digital membership card upon class check-in. Use code CGWELLNESS when booking.

Vitality

Improve flexibility, mobility, and overall well-being with our small group stretching class. Enjoy guided stretches in a relaxing, supportive environment designed to release tension and enhance movement. Class Availability: Mondays at 12:30 pm & Tuesdays at 12:30 pm. Class size of 4. Pre-registration only. Use code CG WELLNESS MEMBER when booking. Project Motherhood Offering: Postnatal stretching class for moms & babies. Tuesdays at 11:00 AMM, starting November 3rd.

Rock Iguana Ltd. 

Head over to Yogi Wall on the bluff for an unforgettable outdoor yoga experience. Class Availability: Mondays at 7:30 pm. Present your CG Wellness digital membership card upon class check-in.

Sweat Studio

"Your bike. Your beat. Your ride." Book your bike and come sweat with Sweat. NEW CLASS: Wednesday at 12:00 PM. Please email Sweat-cayman@hotmail.com to confirm your spot. weekly. Booking code coming soon.

Partner with Us

Interested in offering classes to our members? Get in touch.

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